SPECIAL OFFER For a Limited Period...
Please read through the details of the Back To My Best Program below, first. Offer details are further down this page.
Why Work With Me?
I have over 8 years experience helping women reach their weight goals and stay there.
I've walked in your shoes and know the misery of yo-yoing weight. If I can do it anyone can!
I'm a fully qualified & insured Life Coach, NLP Practitioner, Hypnoband Practitioner and Hypnotherapist registered with, and abiding by, The GHR code of ethics. See my qualifications.
You may lose weight on a diet using conscious will-power, but once finished, you return to your old habits and behaviours, which are running unchecked in your subconscious mind. My program tackles these from the start.
I have particular success helping women lose stubborn 'middle-aged spread'. The peri-menopause can start up to 10 years before the actual menopause, increasing anxiety, stress and fat storage. The hormonal turmoil during the menopause causes the body to store more harmful fat around the middle, which becomes difficult to shift. It can also cause anxiety, stress, hot flushes and difficulty sleeping - all of which interfere with weight loss. I had an early menopause, so I have first hand experience of these problems and how to deal with them.
I have great success helping women lose 'baby weight' after pregnancy and the child-rearing years. I address the particular issues that may be impacting you, including, but not limited to: lack of sleep, family stress, juggling work and family life, lack of 'me' time. I also have techniques to specifically help with any problems arising from hormone disruption after pregnancy such as post-natal depression, anxiety, fatigue etc.
If you've been on a strict diet, your body releases extra hormones to make you hungrier, having perceived you as being in a famine state and wanting to regain the lost body weight. My program is not a diet and my clients lose fat slowly and steadily, avoiding this 'famine state' problem, also ensuring they're losing fat not muscle. See Why Diets Don't Work
Join me and break free from that cycle of failure. Treat yourself and get Back To Your Best - Stop dieting, get your desired figure and free up your energy, money and time for other areas of your life.
So, If Back To My Best Isn't A Diet, What Is It?
It's not a diet: it's a proven formula for enduring lifestyle change, transforming your mind and body. The recipe for my program consists of 5 Principles:
1. Unconscious Habit Changes: We will discover what's triggering you to eat when you're not hungry, then I use a series of powerful Positive Psychology techniques Hypnotherapy, NLP, Coaching, Mindfulness and CBT to reprogram your subconscious eating habits and change your beliefs, attitudes and behaviours around food. If you're having food cravings, we'll uncover any subconscious causes. I am a licensed Hypno-Gastric Band Practitioner, so you can choose to have a Hypno Gastric Band fitted to make your stomach feel smaller, although the majority of my clients succeed without it.
Moving is a key factor in improving your shape, but you don’t have to spend hours down the gym or in workout classes - walking is just effective and I can build a plan tailored to you.
If, like me, you’re busy juggling family and work commitments you can take advantage of the latest techniques, which only require short bursts of activity a few times a week. Also, we look at how to build more movement into your day. I can embed these changes into hypnotherapy, making it much easier to achieve and maintain your weight goal for good.
3. Food / Drink Choices:
The wrong food choices can make you hungrier or more prone to put on weight. I give you the latest information about the best weight-loss tips for all the food groups, such as why resistant starches help. But this doesn't mean spending hours in the kitchen or buying special 'slimmming' foods. I have a plethora of recipes for speedy, wholesome meals that I prepare as quickly as, or quicker than, processed foods and there's loads more online. Of course, drinks can cause big problems, especially alcohol - hypnotherapy & NLP are powerful habit breakers.
4. Stress-Busting & Relaxation:
Missing a meal, eating a sugary snack, getting upset or sleeping badly can create a surge of the stress hormone cortisol. Cortisol makes you far hungrier than normal, messes with your thyroid hormones causing low mood and slowing metabolism. This makes you reach for fatty, sugary, high-energy food and impacts your digestion.
Many weight-loss programs fail, because they fail to address stress.
5. Be Your Own Coach:
You will learn methods to become your own Weight Loss Coach. By the end of the course you will be confident about keeping yourself on track for a permanent healthy lifestyle.
Some of my clients are so inspired that they train to become Life Coaches themselves.
Resources will include:
Comprehensive guides for all the techniques and information used.
MP3 / CDs of Hypnotherapy to reinforce all the change work we do in your 1:1 sessions.
For a limited time only, I am also giving you:
A Very Special LIMITED OFFER: see the Back To My Best Packages below.
The program requires you to practice some techniques, listen to audio and do a little bit of homework. Please ask yourself the following questions:
Are you ready to be honest about your habits, thoughts & beliefs? If you can't, then we may not uncover the triggers or root causes of your weight problem.
Are you willing to take action? There will be (fun) techniques to practice, audio to listen to and some re-inforcement reading to do, which will, literally, change your mind.
Are you ready to move? Even if it's just incorporating some brisk walking into your week?
Are you sure you've had enough of trying the next miracle diet and you're now ready to commit to permanent change?
Please don't treat this like just another diet. I use a completely different approach: this will help you to transform your lifestyle.
If your answers are YES to all of the above, then READ ON...
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Back To My Best Packages
My program is available for individuals (face to face or online) or groups. During the Initial Consultation I assess your specific needs and discuss the program in more depth. The first session will last 75-90 minutes (up to 2 hours for group sessions). All subsequent sessions are approximately 55 minutes (up to 90 minutes for groups). Packages:
Group classes (not available online):
You should be ready to discuss your issues with others, although you can add on private sessions if necessary. You will develop friendships, encouragement and support from other group members.
Group, pay as you go, single session price: £30 - JANUARY SALE 1st Session NOW: £15
GROUP 4 Session Package: £100 (£25 per session, saving £20 in total)
One to One Sessions (also available online):
Individual, pay as you go, 1:1 session price: £60 - JANUARY SALE 1st Session NOW: £30
SILVER 4 Session Package: £200 (£50 per session, saving £40 in total)
GOLD 6 Session package: £270 (£45 per session, saving £70 in total)
Or do you want to do what you've always done and get the same old results?
How much money would you spend on clothes this year?
Why not spend it on transforming your body & mind and look fantastic in those clothes?
Contact Me Today and Let's Change Your Story!
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It is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. The process convinces the sub-conscious mind that there is a restrictive mechanism fitted to the stomach, making you feel fuller quicker. It is also known as: the Virtual Gastric Band, the Hypno- Band and the Gastric Mind Band.
The program develops a healthy, natural weight control system, based on the natural biological signals of eating when hungry and stopping when satisfied, rather than forming an emotional attachment to food and eating. We address emotional and psychological issues as the root of an individual's ultimate need to overeat.
There are predictable results with ZERO risk. Real-life Gastric Band surgery is high risk and is very restrictive with diet. It often fails, because it fails to deal with the client's issues with food and eating.
I trained with The Hypno-Band Weight Loss organization and I am a Licensed Hypno-Band Practitioner. I am also a fully qualified hypnotherapist.
I believe that the Virtual Gastric Band combined with my Back To My Best program is better than any other.
This program has been refined over many sessions to be the best it can be.
Don't just take my word for it, read my client's comments
Contact me and Take Control Today
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I lost four stone after a hypnotist convinced me to have a gastric band
By Andy Dolan of The Daily Mail
As gastric band operations go, it was surprisingly straightforward and pleasant. There was no pain, no risk of infection, no anaesthetic, no recovery period afterwards, and all at only a fraction of the £7,000 such surgery would usually cost. That's because the patient, company director Emma Eveleigh-Anderton, 36, never actually had a gastric band fitted, but was just hypnotised into thinking she had.
Dramatic weight loss: Emma Eveleigh-Anderston, 36, has dropped five dress sizes in six months after being hypnotised into believing she has a gastric band. The mother-of-two paid £980 for four sessions over a one-month period, starting with a 45-minute 'virtual' surgery where therapist Russell Hemmings talked her through every step of the medical procedure as though she was actually in the operating theatre.
She said: 'It was as if I was having the operation, except I was in an office rather than a theatre.
'After the first session I felt hopeful. But after the second I really felt positive and much more controlled about my eating.It has actually re-educated my mind. I was starting to feel fuller quicker and was eating much less.'
Mrs Eveleigh-Anderton, from Coventry, runs her own conference and exhibition organisation firm with husband Darren, 42. Her weight issues had not been helped by the struggle to shift her baby weight after the birth of daughters Antonia, seven, and six-year-old Alice a year apart.
She turned to the virtual gastric band therapy after diets, appetite suppression pills and sheer willpower failed to help her lose weight alone. She swapped takeaway food for salad, fruit and grilled fish and as the weight fell off - up to 3lb a week - she began taking gentle morning jogs. Now she runs for 30 minutes most mornings and has dropped from a size 18 to an 8. Last month she was fit enough to complete a half-marathon in her home city.
The therapy works by using a combination of cognitive behavioural therapy and hypnotherapy to 'reprogramme' a patient's mind to respond differently in everyday situations involving food. It also avoids risks associated with the surgical procedure such as DVT or MRSA, and patients do not need to submit to a general anaesthetic. The virtual gastric band hypnotherapy is now in high demand.
In May last year, the Daily Mail told how Marion Corns, a mother-of-three, lost four stone after travelling to a clinic in Marbella, Spain, for the same therapy. In the four months following her £780 treatment, Mrs Corns, of Whiston Merseyside, went from 15st 6lb to 11st 7lb, while her dress size dropped from 22 to a 14.
It costs around £7,000 to have a real gastric band fitted privately. The surgery involves fitting a band around the stomach which slows the passage of food and makes a patient feel fuller for longer. The procedure is available on the NHS for patients who have met specific criteria, such as failing to lose weight by other methods.The associated death rate is around one in 2,000.
Find out how I can help you, Take Control Today, or keep on doing what you've always done and get the same old results.